Paul Ducommun v3000m/r...4 row
9,000m
Meters
40:02.8
Time
2:13.4
Pace
538
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:02.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 0 |
December 04, 2024 09:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 9,000m | 2:13.4 | 147 | 806 | 23 | 133 |
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 21 | 131 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | 137 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 24 | 146 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 27 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3