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Paul Ducommun v5:00/r...23 row

7,923m

Meters

35:00.0

Time

2:12.5

Pace

493

Calories

136

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance7,923m
Overall Time40:00.0
Average Watts150
Calories Per Hour817
Stroke Rate25
Stroke Count860
Drag Factor0

December 07, 2024 14:22:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,923m 2:12.5 150 817 25 136
5:00.0 1,035m 2:24.9 115 695 21 112
5:00.0 1,081m 2:18.7 131 750 22 123
5:00.0 1,130m 2:12.7 150 814 24 134
r: 1:00 0m
0:30.0 138m 1:48.6 273 1237 48 146
0:15.0 51m 2:27.0 110 678 20 144
1:00.0 272m 1:50.2 261 1197 30 160
0:30.0 85m 2:56.4 64 519 18 125
1:30.0 396m 1:53.6 239 1120 28 161
1:15.0 246m 2:32.4 99 640 20 131
r: 2:00 0m
0:30.0 139m 1:47.9 279 1258 60 147
0:15.0 45m 2:46.6 76 560 20 144
1:00.0 267m 1:52.3 247 1149 25 163
0:30.0 83m 3:00.7 59 504 18 142
1:30.0 381m 1:58.1 212 1031 26 160
1:15.0 250m 2:30.0 104 656 19 140
r: 2:00 0m
0:30.0 136m 1:50.2 261 1197 64 149
0:15.0 49m 2:33.0 98 635 24 150
0:30.0 136m 1:50.2 261 1197 26 163
0:15.0 44m 2:50.4 71 543 20 155
0:30.0 142m 1:45.6 297 1321 28 166
0:15.0 35m 3:34.2 36 422 16 163
0:30.0 139m 1:47.9 279 1258 28 169
7:15.0 1,643m 2:12.3 151 819 23 151
r0m

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Workout Graph

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