Paul Ducommun v1000m/r...10 row
10,000m
Meters
45:21.1
Time
2:16.0
Pace
587
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:21.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
December 10, 2024 20:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.1 | 10,000m | 2:16.0 | 139 | 778 | 23 | 125 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 20 | 113 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 120 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | 137 |
| 8:36.0 | 1,800m | 2:23.3 | 119 | 709 | 22 | 128 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 142 |
| 8:16.4 | 1,800m | 2:17.8 | 133 | 759 | 23 | 131 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | 147 |
| 8:11.9 | 1,800m | 2:16.6 | 137 | 772 | 23 | 136 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 156 |
| 7:35.0 | 1,800m | 2:06.3 | 173 | 896 | 27 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5