Paul Ducommun 3:23 row
691m
Meters
3:23.9
Time
2:27.5
Pace
38
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 113 |
December 13, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 691m | 2:27.5 | 109 | 675 | 20 | 116 |
| 3:23.9 | 691m | 2:27.5 | 109 | 675 | 20 | 116 |
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Workout Graph
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