Paul Ducommun 1609m row
1,609m
Meters
5:58.2
Time
1:51.3
Pace
114
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 114 |
December 13, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,609m | 1:51.3 | 254 | 1173 | 30 | 167 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 31 | 154 |
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 29 | 164 |
| 1:29.1 | 1,200m | 1:51.3 | 253 | 1171 | 30 | 171 |
| 1:26.1 | 1,600m | 1:47.6 | 281 | 1266 | 32 | 174 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 32 | 176 |
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Workout Graph
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