Paul Ducommun v1000m/r...10 row
8,978m
Meters
40:55.5
Time
2:16.7
Pace
524
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,978m |
| Overall Time | 40:55.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 0 |
December 15, 2024 11:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 8,978m | 2:16.7 | 137 | 771 | 23 | 124 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 | 103 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 112 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | 131 |
| 8:19.5 | 1,800m | 2:18.7 | 131 | 750 | 23 | 129 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | 146 |
| 8:09.9 | 1,800m | 2:16.0 | 139 | 777 | 23 | 134 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 157 |
| 8:00.9 | 1,800m | 2:13.5 | 147 | 805 | 23 | 143 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 34 | 170 |
| 3:45.4 | 778m | 2:24.8 | 115 | 696 | 22 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5