Paul Ducommun 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 128 |
December 16, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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