Paul Ducommun 2x2:00/2:00r row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
71
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 8:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 128 |
December 16, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r38m |
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Workout Graph
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