Paul Ducommun 8x1:00/0:45r row
1,884m
Meters
9:00.0
Time
2:23.3
Pace
121
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 126 |
December 16, 2024 19:25:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,884m | 2:23.3 | 119 | 709 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | |
| r120m |
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Workout Graph
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