Paul Ducommun v10:00/r...10 row
10,121m
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,121m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 0 |
December 18, 2024 12:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,121m | 2:13.3 | 147 | 807 | 24 | 127 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 | 122 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 141 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 0 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 127 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 155 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 140 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 127 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 157 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 141 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3