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Paul Ducommun v2000m/r...21 row

17,000m

Meters

1:18:16.8

Time

2:18.1

Pace

983

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,000m
Overall Time1:18:16.8
Average Watts133
Calories Per Hour756
Stroke Rate23
Stroke Count1786
Drag Factor0

December 21, 2024 15:47:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:16.8 17,000m 2:18.1 133 756 23 125
9:52.0 2,000m 2:28.0 108 671 20 110
9:26.0 2,000m 2:21.5 124 725 22 108
4:12.5 900m 2:20.2 127 736 21 129
0:20.5 100m 1:42.5 325 1418 32 149
4:17.9 900m 2:23.2 119 709 21 125
0:21.0 100m 1:45.0 302 1340 34 146
4:43.5 1,000m 2:21.7 123 722 22 124
0:52.9 250m 1:45.8 296 1317 31 163
1:16.0 250m 2:32.0 100 643 21 124
1:48.4 500m 1:48.4 275 1245 28 163
2:35.0 500m 2:35.0 94 623 20 117
2:49.0 750m 1:52.6 245 1142 28 165
4:05.5 750m 2:43.6 80 574 21 122
3:54.4 1,000m 1:57.2 217 1048 29 166
4:57.0 1,000m 2:28.5 107 667 21 129
2:51.0 750m 1:54.0 236 1113 28 170
3:47.4 750m 2:31.6 100 645 21 124
1:49.0 500m 1:49.0 270 1230 30 169
2:36.4 500m 2:36.4 91 614 21 126
0:53.5 250m 1:47.0 286 1283 31 169
10:47.9 2,250m 2:23.9 117 703 22 145
r0m

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Workout Graph

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