Paul Ducommun v5000m/r...5 row
21,098m
Meters
1:34:48.3
Time
2:14.8
Pace
1248
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,098m |
| Overall Time | 1:34:48.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 2365 |
| Drag Factor | 0 |
December 23, 2024 12:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:48.3 | 21,098m | 2:14.8 | 143 | 791 | 25 | 126 |
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 23 | 117 |
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 25 | 136 |
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 26 | 142 |
| 22:34.4 | 5,098m | 2:12.8 | 149 | 813 | 26 | 136 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon on EXR World - Half Marathon