Paul Ducommun v5000m/r...5 row
21,098m
Meters
1:34:56.9
Time
2:15.0
Pace
1246
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,098m |
| Overall Time | 1:34:56.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 2432 |
| Drag Factor | 0 |
December 29, 2024 13:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:56.9 | 21,098m | 2:15.0 | 142 | 789 | 26 | 129 |
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 23 | 119 |
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 26 | 122 |
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 26 | 108 |
| 22:22.0 | 5,098m | 2:11.6 | 153 | 828 | 27 | 151 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | 176 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon in Henley - Half Marathon