Paul Ducommun v2:30/r...17 row
8,532m
Meters
37:15.0
Time
2:10.9
Pace
515
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,532m |
| Overall Time | 37:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 0 |
January 02, 2025 12:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.0 | 8,532m | 2:10.9 | 156 | 836 | 24 | 130 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 | 105 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 112 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 118 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 124 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | 137 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | 109 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 21 | 124 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | 153 |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 19 | 121 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | 149 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 154 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | 149 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 141 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 136 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 134 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | The Power Pyramid 2 in Henley - The Power Pyramid 2