Paul Ducommun v1000m/r...7 row
8,000m
Meters
37:09.2
Time
2:19.3
Pace
460
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:09.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 0 |
January 05, 2025 15:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.2 | 8,000m | 2:19.3 | 129 | 745 | 23 | 127 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 | 119 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 130 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 142 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 129 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 143 |
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 23 | 137 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 22 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1