Paul Ducommun 3x8:00/2:00r row
5,509m
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 129 |
January 06, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,509m | 2:10.6 | 157 | 839 | 24 | 144 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 24 | 137 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 24 | 147 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 25 | 150 |
| r58m |
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Workout Graph
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