Paul Ducommun 3x2:00/2:00r row
1,611m
Meters
6:00.0
Time
1:51.7
Pace
115
Calories
164
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 128 |
January 06, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 30 | 164 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 160 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 163 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 171 |
| r54m |
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Workout Graph
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