Paul Ducommun v5:00/r...7 row
3,741m
Meters
17:00.0
Time
2:16.3
Pace
218
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,741m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 0 |
January 07, 2025 19:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,741m | 2:16.3 | 138 | 775 | 24 | 122 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 121 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 130 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 25 | 126 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 25 | 132 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start