Paul Ducommun v500m/r...4 row
2,000m
Meters
7:34.8
Time
1:53.7
Pace
140
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:34.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 0 |
January 07, 2025 20:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 30 | 151 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 159 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k under 8 mins in Henley - 2k under 8 mins