Paul Ducommun v3:30/r...2 row
1,023m
Meters
4:48.5
Time
2:21.0
Pace
58
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,023m |
| Overall Time | 4:48.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 0 |
January 07, 2025 20:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,023m | 2:21.0 | 125 | 729 | 23 | 127 |
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 24 | 132 |
| 1:18.5 | 287m | 2:16.7 | 137 | 770 | 21 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Henley - Quick Recharge