Paul Ducommun v1000m/r...10 row
10,000m
Meters
44:34.7
Time
2:13.7
Pace
595
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:34.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
January 08, 2025 20:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.7 | 10,000m | 2:13.7 | 146 | 803 | 25 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | |
| 8:10.9 | 1,800m | 2:16.3 | 138 | 775 | 24 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | |
| 8:12.9 | 1,800m | 2:16.9 | 136 | 769 | 24 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| 8:05.0 | 1,800m | 2:14.7 | 143 | 792 | 25 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 7:26.4 | 1,800m | 2:04.0 | 184 | 931 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5