Paul Ducommun v5000m/r...5 row
21,097
Meters
1:35:30.7
Time
2:15.8
Pace
1240
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:35:30.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 2305 |
| Drag Factor | 0 |
January 13, 2025 11:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:30.7 | 21,097 | 2:15.8 | 140 | 780 | 24 | 127 |
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 24 | 120 |
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 25 | 127 |
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 24 | 133 |
| 22:49.9 | 5,098 | 2:14.3 | 144 | 796 | 24 | 142 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon in Henley - Half Marathon