Paul Ducommun 4x0:45/0:45r row
849
Meters
3:00.0
Time
1:46.0
Pace
64
Calories
166
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 924 |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 112 |
January 15, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | 166 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | 155 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 170 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | 172 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 169 |
| r75 |
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Workout Graph
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