Paul Ducommun 8:00 row
1,905
Meters
8:00.0
Time
2:05.9
Pace
119
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 99 |
January 22, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 119 | 24 | 141 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 136 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 25 | 140 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 145 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 | 146 |
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Workout Graph
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