Paul Ducommun 6x1:00/1:00r row
1,704
Meters
6:00.0
Time
1:45.6
Pace
130
Calories
166
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 12:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 98 |
January 22, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 31 | 166 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 165 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 171 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 170 |
| r82 |
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Workout Graph
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