Paul Ducommun 2x0:45/0:45r row
432
Meters
1:30.0
Time
1:44.1
Pace
33
Calories
173
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 463 |
| Overall Time | 3:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 120 |
February 13, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 32 | 173 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 171 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | 175 |
| r31 |
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Workout Graph
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