Paul Ducommun 3x0:30/0:30r row
447
Meters
1:30.0
Time
1:40.6
Pace
35
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 510 |
| Overall Time | 3:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 116 |
March 10, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 34 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 135 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 167 |
| r63 |
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