Paul Ducommun v5000m/r...4 row
20,000
Meters
1:26:45.9
Time
2:10.1
Pace
1218
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:26:45.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 2099 |
| Drag Factor | 0 |
March 13, 2025 10:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:45.9 | 20,000 | 2:10.1 | 159 | 846 | 24 | 146 |
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 24 | 168 |
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 151 |
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 23 | 147 |
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 25 | 166 |
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Workout Graph
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Rowed on EXR: EXR 20KM