Manfred Jünemann 30:05 row
6,898
Meters
30:05.5
Time
2:10.8
Pace
415
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 134 |
April 11, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,898 | 2:10.8 | 156 | 827 | 415 | 22 | 128 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 22 | 119 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 125 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 134 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 131 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 130 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 132 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 | 134 |
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