Manfred Jünemann 20:03 row
4,014
Meters
20:03.1
Time
2:29.8
Pace
220
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 137 |
October 12, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,014 | 2:29.8 | 104 | 657 | 20 | 140 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 127 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 154 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 145 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 135 |
| 20:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 136 |
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Workout Graph
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