Wes Backous 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 96 |
December 11, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 25 | 144 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 141 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 25 | 144 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 25 | 144 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 25 | 144 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 26 | 151 |
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Workout Graph
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