Nat Miller 5000m row
5,000
Meters
18:19.0
Time
1:49.9
Pace
364
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 114 |
January 21, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.0 | 5,000 | 1:49.9 | 264 | 1192 | 364 | 26 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 39 | 26 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 37 | 25 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1224 | 37 | 26 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 27 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1173 | 36 | 27 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1178 | 36 | 28 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 26 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 27 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 29 |
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Workout Graph
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