Karen Natterstad 30:15 row
5,722
Meters
30:15.4
Time
2:38.6
Pace
301
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 81 |
May 20, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 5,722 | 2:38.6 | 88 | 596 | 301 | 21 | 128 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 | 122 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 129 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 127 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 129 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 | 128 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 134 |
| 30:15.4 | 27 | 4:45.1 | 15 | 233 | 1 | 9 | 128 |
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Workout Graph
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