Karen Natterstad 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
60
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 90 |
May 31, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 30 | 154 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 32 | 142 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 32 | 152 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 31 | 156 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 29 | 160 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 29 | 163 |
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Workout Graph
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