Karen Natterstad 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 109 |
August 23, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 34 | 148 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 34 | 136 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 34 | 144 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 34 | 151 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 34 | 155 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 34 | 157 |
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Workout Graph
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