Karen Natterstad 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 96 |
September 28, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 793 | 58 | 27 | 150 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 31 | 139 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 27 | 150 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 26 | 153 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 27 | 154 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 27 | 158 |
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Workout Graph
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