Karen Natterstad 3x3:00/3:00r row
2,059
Meters
9:00.0
Time
2:11.1
Pace
124
Calories
156
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 99 |
December 03, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 28 | 156 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 148 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 158 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 162 |
| r59 |
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Workout Graph
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