Karen Natterstad 20:24 row
4,013
Meters
20:24.9
Time
2:32.6
Pace
216
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 98 |
December 03, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,013 | 2:32.6 | 98 | 634 | 216 | 24 | 148 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 144 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 147 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 | 147 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 | 152 |
| 20:24.9 | 76 | 2:43.8 | 80 | 578 | 4 | 20 | 152 |
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Workout Graph
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