Karen Natterstad v500m/3:01r...3 row
1,336
Meters
5:42.9
Time
2:08.3
Pace
83
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,392 |
| Overall Time | 11:52.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 99 |
December 10, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.9 | 1,336 | 2:08.3 | 166 | 869 | 31 | 156 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | 163 | |
| r: 3:01 | 32 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 | 157 | |
| r: 2:52 | 24 | ||||||
| 1:36.7 | 337 | 2:23.4 | 119 | 707 | 26 | 148 | |
| r56 |
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Workout Graph
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