Karen Natterstad 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
55
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 94 |
December 27, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 55 | 24 | 137 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 26 | 122 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 24 | 134 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 11 | 24 | 141 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 22 | 144 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 24 | 145 |
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Workout Graph
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