Karen Natterstad 5:03 row
1,024
Meters
5:03.9
Time
2:28.3
Pace
56
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 93 |
January 04, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,024 | 2:28.3 | 107 | 668 | 56 | 24 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 140 |
| 5:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 0 | 140 |
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Workout Graph
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