Karen Natterstad 30:15 row
5,757
Meters
30:15.9
Time
2:37.7
Pace
304
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 91 |
January 14, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 5,757 | 2:37.7 | 89 | 607 | 304 | 17 | 137 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 19 | 130 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 19 | 137 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 18 | 139 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 19 | 138 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 | 138 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 | 144 |
| 30:15.9 | 22 | 6:01.3 | 7 | 325 | 1 | 6 | 139 |
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Workout Graph
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