Karen Natterstad 4x4:00/3:00r row
3,527
Meters
16:00.0
Time
2:16.0
Pace
206
Calories
164
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 101 |
January 17, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,527 | 2:16.0 | 139 | 777 | 28 | 164 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 163 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 165 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 162 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 166 |
| r100 |
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Workout Graph
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