Karen Natterstad v500m/2:11r...5 row
2,500
Meters
11:14.8
Time
2:14.9
Pace
145
Calories
150
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,602 |
| Overall Time | 21:02.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 99 |
January 21, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 2,500 | 2:14.9 | 142 | 790 | 27 | 150 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 146 | |
| r: 2:11 | 25 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 148 | |
| r: 2:08 | 10 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 151 | |
| r: 2:25 | 14 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 153 | |
| r: 2:40 | 38 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 153 | |
| r: 0:24 | 15 | ||||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.