Karen Natterstad 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 96 |
January 24, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 57 | 27 | 155 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 29 | 144 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 27 | 152 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 27 | 157 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 26 | 160 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 27 | 162 |
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Workout Graph
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