Karen Natterstad 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 96 |
January 24, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 56 | 27 | 155 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 30 | 143 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 28 | 153 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 25 | 158 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 27 | 160 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 28 | 164 |
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Workout Graph
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