Karen Natterstad 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
270
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 91 |
February 04, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 270 | 24 | 140 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 24 | 132 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 54 | 24 | 138 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 54 | 24 | 141 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 54 | 24 | 145 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 54 | 25 | 147 |
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Workout Graph
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