Karen Natterstad v1000m/2:00r...5 row
9,000
Meters
45:46.8
Time
2:32.6
Pace
490
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 53:46.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 91 |
February 15, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.8 | 9,000 | 2:32.6 | 98 | 638 | 23 | 143 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | 150 | |
| r: 2:00 | 27 | ||||||
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 25 | 153 | |
| r: 2:00 | 29 | ||||||
| 15:23.1 | 3,000 | 2:33.8 | 96 | 630 | 24 | 143 | |
| r: 2:00 | 19 | ||||||
| 10:36.4 | 2,000 | 2:39.1 | 87 | 599 | 21 | 138 | |
| r: 2:00 | 24 | ||||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 19 | 133 | |
| r99 |
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Workout Graph
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