Karen Natterstad v500m/1:00r...6 row
7,000
Meters
36:07.7
Time
2:34.8
Pace
376
Calories
137
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 44:07.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 88 |
March 03, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.7 | 7,000 | 2:34.8 | 94 | 624 | 23 | 137 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | 130 | |
| r: 1:00 | 35 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 24 | 137 | |
| r: 1:30 | 29 | ||||||
| 7:45.3 | 1,500 | 2:35.1 | 94 | 622 | 23 | 137 | |
| r: 2:00 | 19 | ||||||
| 10:40.9 | 2,000 | 2:40.2 | 85 | 592 | 21 | 132 | |
| r: 2:00 | 27 | ||||||
| 7:57.0 | 1,500 | 2:39.0 | 87 | 599 | 25 | 139 | |
| r: 1:30 | 26 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | 149 | |
| r136 |
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Workout Graph
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