Karen Natterstad v500m/1:00r...7 row
8,000
Meters
40:06.0
Time
2:30.3
Pace
437
Calories
144
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 50:06.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 87 |
March 13, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.0 | 8,000 | 2:30.3 | 103 | 654 | 23 | 144 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 141 | |
| r: 1:00 | 31 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 | 149 | |
| r: 1:30 | 27 | ||||||
| 7:24.7 | 1,500 | 2:28.2 | 107 | 669 | 24 | 148 | |
| r: 2:00 | 22 | ||||||
| 10:19.3 | 2,000 | 2:34.8 | 94 | 624 | 22 | 141 | |
| r: 2:00 | 31 | ||||||
| 7:58.0 | 1,500 | 2:39.3 | 87 | 597 | 20 | 134 | |
| r: 2:00 | 28 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 24 | 147 | |
| r: 1:30 | 23 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 154 | |
| r162 |
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Workout Graph
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